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Why you Should Start eating Ginger daily

For good reason, eating ginger appears to be a prominent component in many green drinks. While the ancient root has long been regarded as a sick-day cure in traditional Chinese and Ayurvedic medicine, Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging: Stay Younger Live Longer, says the general health benefits of ginger are extensive. Not to mention how flexible it is—you can use it in your smoothie, grate it over stir fry, add it to soup, or drink ginger tea.

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Eating Ginger can reduce pain

According to Ansel, ginger includes chemicals known as gingerols, which reduce inflammation and switch off pain-causing molecules in the body. However, if you are suffering from chronic pain, see your doctor about a long-term treatment strategy, as a plant may not be able to help. It has the ability to soothe inflamed skin. If the harsh winter winds are doing havoc on your skin, ginger can help you recover from the inside out. Ginger’s anti-inflammatory qualities, according to Ansel, help calm red, inflamed skin.

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    It can heal irritated skin
    If strong winter winds are doing a number on your skin, start healing from the inside out with ginger. According to Ansel, ginger’s anti-inflammatory properties help soothe red, irritated skin.

    It may help protect against cancer
    While no single ingredient has the power to ward off serious disease, ginger does pack a pretty mean punch. Ginger is loaded with antioxidants that help protect the body from cancer, says Anse

    It can help you look younger
    You probably see the buzzword “antioxidant” splayed across your favorite expensive face creams—but that’s actually for good reason. There’s promising (yet preliminary!) research suggesting antioxidants help protect the skin from free-radicals (things in the environment like pollution and UV rays), which speed up the breakdown of collagen and damage the skin. According to Ansel, ginger’s antioxidant content can help maintain your skin’s collagen production, which promotes skin elasticity and smoothness.

    It can help you digest quicker after a meal
    Food babies are pretty uncomfortable, but thanks to ginger, they don’t have to last forever. A cup of ginger tea could help your stomach empty faster so food doesn’t just sit there after an indulgent meal, according to Christy Brissette, R.D., and president of 80 Twenty Nutrition. What’s more is that it’ll help calm your stomach and stave off bloating and gas.

    It can reduce nausea
    Why yes, you are pretty much nurse Florence Nightingale if you offer your hungover friend a can of ginger ale the morning after a fun night out. In general, ginger is a research-backed remedy for nausea, whether you’re dealing with a hangover, enduring a bumpy road trip, recovering from chemotherapy, or cursing pregnancy’s morning sickness symptoms.

    It can reduce bad cholesterol
    Brissette says ginger can help lower LDL cholesterol levels (the bad kind!), reducing your risk of heart disease. A small recent study affirmed these findings, demonstrating that control groups who consumed three grams of ginger (that’s about half a teaspoon) three times a day experienced a significantly higher reduction in triglyceride and cholesterol than the placebo group.

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