It’s packed with so many nutrients such as calcium, phosphorus, B vitamins, potassium, and vitamin D. Plus, it’s an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight
What are the different types of milk most used?
Cow milk is the most commonly consumed dairy milk and a good source of high-quality protein
It’s naturally rich in calcium, B vitamins, and many minerals. It’s also often fortified with vitamins A and D, making it a very nutritious food for both children and adults
Reduced-fat milk and low-fat milk.
Soy milk. …
soy milk comes closest to cow’s milk. This is partly because soybeans are an excellent source of complete protein, as well. Soy is a great option if you avoid dairy but want a milk beverage that’s higher in protein.
Nut and seed-based milks. Goat milk. Daily intake for adults 3 glasses of milk daily
Other benefits of daily milk intake :
Daily intake of Milk
1 It fights disease
2 Eliminates Heartburn
3 Reduces Stress
4 It helps with weight loss
5 It helps with muscle growth
6 It builds healthy bones
7 Healthy Teeth
8 It Gives an amazing complexion
Bottom line Milk in general is important for the body has many benefits that our body needs.