Is there a single meal that has as many nutritional advantages as an egg? Each serving of nature’s unique superfood contains 13 distinct vitamins and minerals. With just 310 kilojoules (or 74 calories) in each egg, they are one of the healthiest meals available.
Eggs are one of the most nutritious meals a woman may take during pregnancy since they include important nutrients for the proper growth and development of infants.
They are the ideal protein source since they contain all nine essential amino acids required by your body. Furthermore, they are a natural source of important nutrients such as omega-3 fatty acids, vitamins A, D, E, and B12, antioxidants, and choline. Eggs are one of the most nutrient-dense foods on the planet. An entire egg has all of the nutrients necessary to develop a single cell into a baby chickeon.
A single large boiled egg contains (1):
Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc High in Cholesterol but Have No Negative Effect on Blood Pressure Cholesterol Contains Choline — an Important Nutrient That Most People Do Not Get Enough Of Choline is a nutrient that most people are unaware of, despite the fact that it is a very important component that is frequently grouped with the B vitamins.
Choline is utilized to form cell membranes and has a role in the production of signaling molecules in the brain, among other things (17Trusted Source). Lutein and Zeaxanthin are antioxidants that have significant benefits for eye health. In conclusion
Eating up to three whole eggs each day is completely safe, according to research. There is no evidence that exceeding that limit is detrimental.
it is just “uncharted territory,” as it hasn’t been studied.
Eggs are pretty much nature’s perfect food