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What is kwanga or Chikwangue

Chikwangue or kwanga, made from cassava, cooked and wrapped in banana leaves, darker in some parts of the country, nearly white in other parts.

One of our key goals is to preserve Congolese culture. Alternatively, we may just organize events to highlight the richness of our culture.

What are it benefits

Low in fat (38 g content) High in fiber control

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Can be included in a weight loss program

It is rich in potassium, magnesium, calcium, vitamin C, vitamin B, and Iron just to name a few.

The fiber and starch content in it is beneficial for the digestive system.

It is good for people suffering of Ulcers, Heartburn and inflammation of the colon.

Overall Kwanga is the most loved food in Central Africa

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