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What are the Benefits of Garlic

Benefits of Garlic, Those are the famous words of Hippocrates, the ancient Greek physician known as the “Father of Western Medicine.” He used to prescribe garlic to cure a wide range of medical ailments.
Many of these good health impacts have now been proven by modern research. Here are some of the health advantages of garlic that have been shown by human studies.

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Benefits of Garlic contains compounds that have strong medicinal properties

Garlic is a member of the Allium (onion) family of plants.
It’s linked to onions, shallots, and leeks. Clove is the name given to each section of a garlic bulb. A single bulb has 10–20 cloves, give or take. Garlic grows in many places of the world and is a popular cooking ingredient due to its strong odor and excellent flavor,

Benefits of Garlic

However, throughout history, the primary usage of garlic was for its medical and therapeutic benefits (1Trusted Source).
Many important civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese, used it extensively (2Trusted Source).
Sulfur molecules created when a garlic clove is chopped, crushed, or chucked are responsible for the majority of its health advantages, according to scientists.

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Chewed on Allicin is perhaps the most well-known of them. However, allicin is an unstable chemical that is only available in fresh garlic after it has been sliced or crushed for a short period of time (3Trusted Source).
Diallyl disulfide and s-allyl cysteine are two more chemicals that may have a role in garlic’s health effects (4Trusted Source).

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  1. Steve

    Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease
    Garlic can lower total and LDL cholesterol.

    For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15% (13Trusted Source, 14Trusted Source, 15Trusted Source).

    Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL (9Trusted Source, 10Trusted Source, 16Trusted Source, 17Trusted Source, 18Trusted Source).

    High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels (13Trusted Source, 15Trusted Source). Website

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