Benefits of Garlic, Those are the famous words of Hippocrates, the ancient Greek physician known as the “Father of Western Medicine.” He used to prescribe garlic to cure a wide range of medical ailments.
Many of these good health impacts have now been proven by modern research. Here are some of the health advantages of garlic that have been shown by human studies.
Benefits of Garlic contains compounds that have strong medicinal properties
Garlic is a member of the Allium (onion) family of plants.
It’s linked to onions, shallots, and leeks. Clove is the name given to each section of a garlic bulb. A single bulb has 10–20 cloves, give or take. Garlic grows in many places of the world and is a popular cooking ingredient due to its strong odor and excellent flavor,
However, throughout history, the primary usage of garlic was for its medical and therapeutic benefits (1Trusted Source).
Many important civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese, used it extensively (2Trusted Source).
Sulfur molecules created when a garlic clove is chopped, crushed, or chucked are responsible for the majority of its health advantages, according to scientists.
Chewed on Allicin is perhaps the most well-known of them. However, allicin is an unstable chemical that is only available in fresh garlic after it has been sliced or crushed for a short period of time (3Trusted Source).
Diallyl disulfide and s-allyl cysteine are two more chemicals that may have a role in garlic’s health effects (4Trusted Source).