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Rice, its versatility, and the different kinds there is

Rice is a grain. It is the seed of the grass species Oryza Sativa (Asian rice) or Oryza Glaberrima (African rice).

As part of our diet, it is considered a carbohydrate. 100g of rice will contain 80g of carbohydrates, 7.13g of protein, 11.61g of water, and 0.66g of fat. Rice is also a great source for a number of essential vitamins and minerals such as Vitamins B1 (Thiamine), B3 (Niacin), B5 (Pantothenic acid), Folate, Iron, Copper, Manganese and Selenium.

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What is…Long grain rice? Oryza glaberrima

Typically around 7-9mm long, long grain rice remains separate and fluffy when cooked. It is most commonly used in main courses, salads, and side dishes. Popular varieties include basmati and jasmine rice. Typically around 7-9mm long, long grain rice remains separate and fluffy when cooked. It is most commonly used in main courses, salads, and side dishes. Popular varieties include basmati and jasmine rice. What is…Medium grain rice? The grain of choice for risottos, puddings, and desserts. Medium-grain rice holds its shape and provides a smooth texture. Grains are generally 5-6mm in length. Do you need money for anything Click here

Oryza glaberrima

What is…Short grain rice?
Fat, round grains (4-5mm long and 2.5mm wide), higher in starch than the longer varieties. Best for sushi due to its sticky texture when cooked. What is…Brown rice?
Brown rice also comes in long, medium, and short varieties. The main difference from white rice is that the rice germ and bran layer remain on the rice kernel, with only the outer hull removed. Brown rice is 100% whole grain and widely considered healthier than white rice. It has a slightly chewy texture and nutty flavor

What is…Basmati rice?
Basmati rice is long-grain rice known for its fragrant taste and smell. It is the rice traditionally used in Indian cuisine and it is mainly grown in India and Pakistan in the Himalayan foothills.

What is…Wild Rice?
Wild rice comes from a different grass species (Zizania) than the rice varieties mentioned above. Wild rice is mostly grown in North America. The seeds vary in color from medium brown to black.

What is…Jasmine rice?
As with basmati, jasmine rice is a long and slender, aromatic rice. It differs from basmati in that it is generally part of southeast Asian and Chinese dishes. It originates from Thailand.

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